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Dental health problems cause pain and usually require expensive treatments. But you can prevent these dental problems from developing in the first place if you follow some of the steps below.

  1. Oral Hygiene: The number one way to prevent most dental health problems is to clean your teeth. Brush twice a day with a fluoride toothpaste and floss once a day between your teeth.
  2. Dental Sealants: These plastic coatings cover the chewing surface of vulnerable teeth, creating a barrier against decay. Sealants are especially beneficial for children.
  3. Healthy Diet: Be sure to drink plenty of fluoridated water and avoid foods that are high in sugar and starch.
  4. Mouth Guard: Athletes should wear a mouth guard over their teeth in order to protect them from injury while playing sports.
  5. Orthodontia: A straight smile is healthy because your teeth are easier to clean and a good bite puts less wear and stress on your teeth and jaw.
  6. Avoid Substance Abuse: Avoid harmful substances like tobacco, alcohol, meth, and other drugs. These substances can damage your teeth and increase your risk for oral cancer.
  7. Fluoride Treatment: The fluoride mineral helps to rebuild tooth enamel and strengthen it against decay.
  8. Sugar-Free Gum: Chewing sugar-free gum after meals increases saliva flow, which helps to prevent the development of cavities.
  9. Mouthwash: Using mouthwash, especially one containing fluoride, can be a beneficial addition to your oral hygiene routine because it helps to clean your teeth.
  10. Dental Check-Ups: Routine visits to the dentist are important for your dental health because you will receive professional cleanings, an oral exam, and X-rays. Our dentist will make sure your smile stays healthy.